I woke up at 1:30 AM today. That's not my usual time to solve world problems from my pillow. I scoured my brain to find any reason I...

A narc thinks and lives in 2 colors. Black & White. That’s it. You either “are” or you “aren’t”. Once you are deemed “are” or “aren’t” by...

Post narcissistic abuse, there are 3 things I know to be certain. Death. Taxes. And the narc will always keep on narc'ing. For 2 weeks...

I’ve taken a few weeks to consider what's next. The best way I can describe what I felt: emotional constipation. Something within felt...

Hoovering - is a behavior associated with narcissism as it is a baiting tactic that serves a narcissist's pursuit for attention and...

Fear and shame are the very things the narcissist counts on to control the survivors, keep survivors in isolation, and to be silent about...

It can take a lifetime to shed light on, reconcile, and heal the trauma trapped within a nervous system caused by covert narcissistic...

Why does a narcissist block someone? Simple, the answer is it is a form of punishment for not serving them. With a covert narcissist, a...

His half-sister (16 yrs younger than him) and I clicked. Before I met her via phone he told me she was lost in the world. He wanted to go...

Divorcing a narcissist is only a single step into a lifetime of healing. Co-parenting with the same person you’re healing from creates an...

Healthy closure in narcissistic abuse is not possible. In the discard stage, the narc will leave the survivor without thought or need for...

Compartments, by definition, are to create divisions or categories. By psychological definition, it refers to the "division" of certain...

Universally, narcs ruin any day or situation that pulls the attention away from them. Narcs suck the joy out of daily life, holidays, and...

In Feb 2022, after he shuttered my businesses and then fired me from his company, I had no personal money. He had my credit card maxed...

Narcs use people. It really is that simple. They are incapable of caring for or loving anyone. They don’t love themselves. Narcissism at...

The narc got caught in another triangle or affair before mine. I had heard little bits of this story. Of course from the narc’s smear...

Narcissists invalidate people so naturally, so subtly, it's almost missed in real-time. Narcissists invalidate in order to protect...

I heard yesterday from one of the narc's flying monkeys “We just feel like you aren’t moving on like you are stuck in vengeance mode”. I...

Listen for it. His denial. His long-winded answers as they turn into explanations of why the sky is green. His shifting of blame. Word...

Why do narcissists bother getting married? It's a question I have endlessly mulled over. Why did he even bother marrying me when he knew...